| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | 10.5 | 10.8 | 11 | 11.3 | 11.5 | 11.8 | 12 | 12.3 | 12.5 | 12.8 | 13 | 13.3 | 13.5 | 13.8 |
| 12.5 | 13.1 | 13.4 | 13.8 | 14.1 | 14.4 | 14.7 | 15 | 15.3 | 15.6 | 15.9 | 16.3 | 16.6 | 16.9 | 17.2 |
| 15 | 15.8 | 16.1 | 16.5 | 16.9 | 17.3 | 17.6 | 18 | 18.4 | 18.8 | 19.1 | 19.5 | 19.9 | 20.3 | 20.6 |
| 17.5 | 18.4 | 18.8 | 19.3 | 19.7 | 20.1 | 20.6 | 21 | 21.4 | 21.9 | 22.3 | 22.8 | 23.2 | 23.6 | 24.1 |
| 20 | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 |
| 22.5 | 23.6 | 24.2 | 24.8 | 25.3 | 25.9 | 26.4 | 27 | 27.6 | 28.1 | 28.7 | 29.3 | 29.8 | 30.4 | 30.9 |
| 25 | 26.3 | 26.9 | 27.5 | 28.1 | 28.8 | 29.4 | 30 | 30.6 | 31.3 | 31.9 | 32.5 | 33.1 | 33.8 | 34.4 |
| 27.5 | 28.9 | 29.6 | 30.3 | 30.9 | 31.6 | 32.3 | 33 | 33.7 | 34.4 | 35.1 | 35.8 | 36.4 | 37.1 | 37.8 |
| 30 | 31.5 | 32.3 | 33 | 33.8 | 34.5 | 35.3 | 36 | 36.8 | 37.5 | 38.3 | 39 | 39.8 | 40.5 | 41.3 |
| 32.5 | 34.1 | 34.9 | 35.8 | 36.6 | 37.4 | 38.2 | 39 | 39.8 | 40.6 | 41.4 | 42.3 | 43.1 | 43.9 | 44.7 |
| 35 | 36.8 | 37.6 | 38.5 | 39.4 | 40.3 | 41.1 | 42 | 42.9 | 43.8 | 44.6 | 45.5 | 46.4 | 47.3 | 48.1 |
| 37.5 | 39.4 | 40.3 | 41.3 | 42.2 | 43.1 | 44.1 | 45 | 45.9 | 46.9 | 47.8 | 48.8 | 49.7 | 50.6 | 51.6 |
| 40 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 |
| 42.5 | 44.6 | 45.7 | 46.8 | 47.8 | 48.9 | 49.9 | 51 | 52.1 | 53.1 | 54.2 | 55.3 | 56.3 | 57.4 | 58.4 |
| 45 | 47.3 | 48.4 | 49.5 | 50.6 | 51.8 | 52.9 | 54 | 55.1 | 56.3 | 57.4 | 58.5 | 59.6 | 60.8 | 61.9 |
| 47.5 | 49.9 | 51.1 | 52.3 | 53.4 | 54.6 | 55.8 | 57 | 58.2 | 59.4 | 60.6 | 61.8 | 62.9 | 64.1 | 65.3 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | 52.5 | 53.8 | 55 | 56.3 | 57.5 | 58.8 | 60 | 61.3 | 62.5 | 63.8 | 65 | 66.3 | 67.5 | 68.8 |
| 52.5 | 55.1 | 56.4 | 57.8 | 59.1 | 60.4 | 61.7 | 63 | 64.3 | 65.6 | 66.9 | 68.3 | 69.6 | 70.9 | 72.2 |
| 55 | 57.8 | 59.1 | 60.5 | 61.9 | 63.3 | 64.6 | 66 | 67.4 | 68.8 | 70.1 | 71.5 | 72.9 | 74.3 | 75.6 |
| 57.5 | 60.4 | 61.8 | 63.3 | 64.7 | 66.1 | 67.6 | 69 | 70.4 | 71.9 | 73.3 | 74.8 | 76.2 | 77.6 | 79.1 |
| 60 | 63 | 64.5 | 66 | 67.5 | 69 | 70.5 | 72 | 73.5 | 75 | 76.5 | 78 | 79.5 | 81 | 82.5 |
| 62.5 | 65.6 | 67.2 | 68.8 | 70.3 | 71.9 | 73.4 | 75 | 76.6 | 78.1 | 79.7 | 81.3 | 82.8 | 84.4 | 85.9 |
| 65 | 68.3 | 69.9 | 71.5 | 73.1 | 74.8 | 76.4 | 78 | 79.6 | 81.3 | 82.9 | 84.5 | 86.1 | 87.8 | 89.4 |
| 67.5 | 70.9 | 72.6 | 74.3 | 75.9 | 77.6 | 79.3 | 81 | 82.7 | 84.4 | 86.1 | 87.8 | 89.4 | 91.1 | 92.8 |
| 70 | 73.5 | 75.3 | 77 | 78.8 | 80.5 | 82.3 | 84 | 85.8 | 87.5 | 89.3 | 91 | 92.8 | 94.5 | 96.3 |
| 72.5 | 76.1 | 77.9 | 79.8 | 81.6 | 83.4 | 85.2 | 87 | 88.8 | 90.6 | 92.4 | 94.3 | 96.1 | 97.9 | 99.7 |
| 75 | 78.8 | 80.6 | 82.5 | 84.4 | 86.3 | 88.1 | 90 | 91.9 | 93.8 | 95.6 | 97.5 | 99.4 | 101.3 | 103.1 |
| 77.5 | 81.4 | 83.3 | 85.3 | 87.2 | 89.1 | 91.1 | 93 | 94.9 | 96.9 | 98.8 | 100.8 | 102.7 | 104.6 | 106.6 |
| 80 | 84 | 86 | 88 | 90 | 92 | 94 | 96 | 98 | 100 | 102 | 104 | 106 | 108 | 110 |
| 82.5 | 86.6 | 88.7 | 90.8 | 92.8 | 94.9 | 96.9 | 99 | 101.1 | 103.1 | 105.2 | 107.3 | 109.3 | 111.4 | 113.4 |
| 85 | 89.3 | 91.4 | 93.5 | 95.6 | 97.8 | 99.9 | 102 | 104.1 | 106.3 | 108.4 | 110.5 | 112.6 | 114.8 | 116.9 |
| 87.5 | 91.9 | 94.1 | 96.3 | 98.4 | 100.6 | 102.8 | 105 | 107.2 | 109.4 | 111.6 | 113.8 | 115.9 | 118.1 | 120.3 |
| 90 | 94.5 | 96.8 | 99 | 101.3 | 103.5 | 105.8 | 108 | 110.3 | 112.5 | 114.8 | 117 | 119.3 | 121.5 | 123.8 |
| 92.5 | 97.1 | 99.4 | 101.8 | 104.1 | 106.4 | 108.7 | 111 | 113.3 | 115.6 | 117.9 | 120.3 | 122.6 | 124.9 | 127.2 |
| 95 | 99.8 | 102.1 | 104.5 | 106.9 | 109.3 | 111.6 | 114 | 116.4 | 118.8 | 121.1 | 123.5 | 125.9 | 128.3 | 130.6 |
| 97.5 | 102.4 | 104.8 | 107.3 | 109.7 | 112.1 | 114.6 | 117 | 119.4 | 121.9 | 124.3 | 126.8 | 129.2 | 131.6 | 134.1 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 105 | 107.5 | 110 | 112.5 | 115 | 117.5 | 120 | 122.5 | 125 | 127.5 | 130 | 132.5 | 135 | 137.5 |
| 102.5 | 107.6 | 110.2 | 112.8 | 115.3 | 117.9 | 120.4 | 123 | 125.6 | 128.1 | 130.7 | 133.3 | 135.8 | 138.4 | 140.9 |
| 105 | 110.3 | 112.9 | 115.5 | 118.1 | 120.8 | 123.4 | 126 | 128.6 | 131.3 | 133.9 | 136.5 | 139.1 | 141.8 | 144.4 |
| 107.5 | 112.9 | 115.6 | 118.3 | 120.9 | 123.6 | 126.3 | 129 | 131.7 | 134.4 | 137.1 | 139.8 | 142.4 | 145.1 | 147.8 |
| 110 | 115.5 | 118.3 | 121 | 123.8 | 126.5 | 129.3 | 132 | 134.8 | 137.5 | 140.3 | 143 | 145.8 | 148.5 | 151.3 |
| 112.5 | 118.1 | 120.9 | 123.8 | 126.6 | 129.4 | 132.2 | 135 | 137.8 | 140.6 | 143.4 | 146.3 | 149.1 | 151.9 | 154.7 |
| 115 | 120.8 | 123.6 | 126.5 | 129.4 | 132.3 | 135.1 | 138 | 140.9 | 143.8 | 146.6 | 149.5 | 152.4 | 155.3 | 158.1 |
| 117.5 | 123.4 | 126.3 | 129.3 | 132.2 | 135.1 | 138.1 | 141 | 143.9 | 146.9 | 149.8 | 152.8 | 155.7 | 158.6 | 161.6 |
| 120 | 126 | 129 | 132 | 135 | 138 | 141 | 144 | 147 | 150 | 153 | 156 | 159 | 162 | 165 |
| 122.5 | 128.6 | 131.7 | 134.8 | 137.8 | 140.9 | 143.9 | 147 | 150.1 | 153.1 | 156.2 | 159.3 | 162.3 | 165.4 | 168.4 |
| 125 | 131.3 | 134.4 | 137.5 | 140.6 | 143.8 | 146.9 | 150 | 153.1 | 156.3 | 159.4 | 162.5 | 165.6 | 168.8 | 171.9 |
| 127.5 | 133.9 | 137.1 | 140.3 | 143.4 | 146.6 | 149.8 | 153 | 156.2 | 159.4 | 162.6 | 165.8 | 168.9 | 172.1 | 175.3 |
| 130 | 136.5 | 139.8 | 143 | 146.3 | 149.5 | 152.8 | 156 | 159.3 | 162.5 | 165.8 | 169 | 172.3 | 175.5 | 178.8 |
| 132.5 | 139.1 | 142.4 | 145.8 | 149.1 | 152.4 | 155.7 | 159 | 162.3 | 165.6 | 168.9 | 172.3 | 175.6 | 178.9 | 182.2 |
| 135 | 141.8 | 145.1 | 148.5 | 151.9 | 155.3 | 158.6 | 162 | 165.4 | 168.8 | 172.1 | 175.5 | 178.9 | 182.3 | 185.6 |
| 137.5 | 144.4 | 147.8 | 151.3 | 154.7 | 158.1 | 161.6 | 165 | 168.4 | 171.9 | 175.3 | 178.8 | 182.2 | 185.6 | 189.1 |
| 140 | 147 | 150.5 | 154 | 157.5 | 161 | 164.5 | 168 | 171.5 | 175 | 178.5 | 182 | 185.5 | 189 | 192.5 |
| 142.5 | 149.6 | 153.2 | 156.8 | 160.3 | 163.9 | 167.4 | 171 | 174.6 | 178.1 | 181.7 | 185.3 | 188.8 | 192.4 | 195.9 |
| 145 | 152.3 | 155.9 | 159.5 | 163.1 | 166.8 | 170.4 | 174 | 177.6 | 181.3 | 184.9 | 188.5 | 192.1 | 195.8 | 199.4 |
| 147.5 | 154.9 | 158.6 | 162.3 | 165.9 | 169.6 | 173.3 | 177 | 180.7 | 184.4 | 188.1 | 191.8 | 195.4 | 199.1 | 202.8 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | 157.5 | 161.3 | 165 | 168.8 | 172.5 | 176.3 | 180 | 183.8 | 187.5 | 191.3 | 195 | 198.8 | 202.5 | 206.3 |
| 152.5 | 160.1 | 163.9 | 167.8 | 171.6 | 175.4 | 179.2 | 183 | 186.8 | 190.6 | 194.4 | 198.3 | 202.1 | 205.9 | 209.7 |
| 155 | 162.8 | 166.6 | 170.5 | 174.4 | 178.3 | 182.1 | 186 | 189.9 | 193.8 | 197.6 | 201.5 | 205.4 | 209.3 | 213.1 |
| 157.5 | 165.4 | 169.3 | 173.3 | 177.2 | 181.1 | 185.1 | 189 | 192.9 | 196.9 | 200.8 | 204.8 | 208.7 | 212.6 | 216.6 |
| 160 | 168 | 172 | 176 | 180 | 184 | 188 | 192 | 196 | 200 | 204 | 208 | 212 | 216 | 220 |
| 162.5 | 170.6 | 174.7 | 178.8 | 182.8 | 186.9 | 190.9 | 195 | 199.1 | 203.1 | 207.2 | 211.3 | 215.3 | 219.4 | 223.4 |
| 165 | 173.3 | 177.4 | 181.5 | 185.6 | 189.8 | 193.9 | 198 | 202.1 | 206.3 | 210.4 | 214.5 | 218.6 | 222.8 | 226.9 |
| 167.5 | 175.9 | 180.1 | 184.3 | 188.4 | 192.6 | 196.8 | 201 | 205.2 | 209.4 | 213.6 | 217.8 | 221.9 | 226.1 | 230.3 |
| 170 | 178.5 | 182.8 | 187 | 191.3 | 195.5 | 199.8 | 204 | 208.3 | 212.5 | 216.8 | 221 | 225.3 | 229.5 | 233.8 |
| 172.5 | 181.1 | 185.4 | 189.8 | 194.1 | 198.4 | 202.7 | 207 | 211.3 | 215.6 | 219.9 | 224.3 | 228.6 | 232.9 | 237.2 |
| 175 | 183.8 | 188.1 | 192.5 | 196.9 | 201.3 | 205.6 | 210 | 214.4 | 218.8 | 223.1 | 227.5 | 231.9 | 236.3 | 240.6 |
| 177.5 | 186.4 | 190.8 | 195.3 | 199.7 | 204.1 | 208.6 | 213 | 217.4 | 221.9 | 226.3 | 230.8 | 235.2 | 239.6 | 244.1 |
| 180 | 189 | 193.5 | 198 | 202.5 | 207 | 211.5 | 216 | 220.5 | 225 | 229.5 | 234 | 238.5 | 243 | 247.5 |
| 182.5 | 191.6 | 196.2 | 200.8 | 205.3 | 209.9 | 214.4 | 219 | 223.6 | 228.1 | 232.7 | 237.3 | 241.8 | 246.4 | 250.9 |
| 185 | 194.3 | 198.9 | 203.5 | 208.1 | 212.8 | 217.4 | 222 | 226.6 | 231.3 | 235.9 | 240.5 | 245.1 | 249.8 | 254.4 |
| 187.5 | 196.9 | 201.6 | 206.3 | 210.9 | 215.6 | 220.3 | 225 | 229.7 | 234.4 | 239.1 | 243.8 | 248.4 | 253.1 | 257.8 |
| 190 | 199.5 | 204.3 | 209 | 213.8 | 218.5 | 223.3 | 228 | 232.8 | 237.5 | 242.3 | 247 | 251.8 | 256.5 | 261.3 |
| 192.5 | 202.1 | 206.9 | 211.8 | 216.6 | 221.4 | 226.2 | 231 | 235.8 | 240.6 | 245.4 | 250.3 | 255.1 | 259.9 | 264.7 |
| 195 | 204.8 | 209.6 | 214.5 | 219.4 | 224.3 | 229.1 | 234 | 238.9 | 243.8 | 248.6 | 253.5 | 258.4 | 263.3 | 268.1 |
| 197.5 | 207.4 | 212.3 | 217.3 | 222.2 | 227.1 | 232.1 | 237 | 241.9 | 246.9 | 251.8 | 256.8 | 261.7 | 266.6 | 271.6 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | 210 | 215 | 220 | 225 | 230 | 235 | 240 | 245 | 250 | 255 | 260 | 265 | 270 | 275 |
| 202.5 | 212.6 | 217.7 | 222.8 | 227.8 | 232.9 | 237.9 | 243 | 248.1 | 253.1 | 258.2 | 263.3 | 268.3 | 273.4 | 278.4 |
| 205 | 215.3 | 220.4 | 225.5 | 230.6 | 235.8 | 240.9 | 246 | 251.1 | 256.3 | 261.4 | 266.5 | 271.6 | 276.8 | 281.9 |
| 207.5 | 217.9 | 223.1 | 228.3 | 233.4 | 238.6 | 243.8 | 249 | 254.2 | 259.4 | 264.6 | 269.8 | 274.9 | 280.1 | 285.3 |
| 210 | 220.5 | 225.8 | 231 | 236.3 | 241.5 | 246.8 | 252 | 257.3 | 262.5 | 267.8 | 273 | 278.3 | 283.5 | 288.8 |
| 212.5 | 223.1 | 228.4 | 233.8 | 239.1 | 244.4 | 249.7 | 255 | 260.3 | 265.6 | 270.9 | 276.3 | 281.6 | 286.9 | 292.2 |
| 215 | 225.8 | 231.1 | 236.5 | 241.9 | 247.3 | 252.6 | 258 | 263.4 | 268.8 | 274.1 | 279.5 | 284.9 | 290.3 | 295.6 |
| 217.5 | 228.4 | 233.8 | 239.3 | 244.7 | 250.1 | 255.6 | 261 | 266.4 | 271.9 | 277.3 | 282.8 | 288.2 | 293.6 | 299.1 |
| 220 | 231 | 236.5 | 242 | 247.5 | 253 | 258.5 | 264 | 269.5 | 275 | 280.5 | 286 | 291.5 | 297 | 302.5 |
| 222.5 | 233.6 | 239.2 | 244.8 | 250.3 | 255.9 | 261.4 | 267 | 272.6 | 278.1 | 283.7 | 289.3 | 294.8 | 300.4 | 305.9 |
| 225 | 236.3 | 241.9 | 247.5 | 253.1 | 258.8 | 264.4 | 270 | 275.6 | 281.3 | 286.9 | 292.5 | 298.1 | 303.8 | 309.4 |
| 227.5 | 238.9 | 244.6 | 250.3 | 255.9 | 261.6 | 267.3 | 273 | 278.7 | 284.4 | 290.1 | 295.8 | 301.4 | 307.1 | 312.8 |
| 230 | 241.5 | 247.3 | 253 | 258.8 | 264.5 | 270.3 | 276 | 281.8 | 287.5 | 293.3 | 299 | 304.8 | 310.5 | 316.3 |
| 232.5 | 244.1 | 249.9 | 255.8 | 261.6 | 267.4 | 273.2 | 279 | 284.8 | 290.6 | 296.4 | 302.3 | 308.1 | 313.9 | 319.7 |
| 235 | 246.8 | 252.6 | 258.5 | 264.4 | 270.3 | 276.1 | 282 | 287.9 | 293.8 | 299.6 | 305.5 | 311.4 | 317.3 | 323.1 |
| 237.5 | 249.4 | 255.3 | 261.3 | 267.2 | 273.1 | 279.1 | 285 | 290.9 | 296.9 | 302.8 | 308.8 | 314.7 | 320.6 | 326.6 |
| 240 | 252 | 258 | 264 | 270 | 276 | 282 | 288 | 294 | 300 | 306 | 312 | 318 | 324 | 330 |
| 242.5 | 254.6 | 260.7 | 266.8 | 272.8 | 278.9 | 284.9 | 291 | 297.1 | 303.1 | 309.2 | 315.3 | 321.3 | 327.4 | 333.4 |
| 245 | 257.3 | 263.4 | 269.5 | 275.6 | 281.8 | 287.9 | 294 | 300.1 | 306.3 | 312.4 | 318.5 | 324.6 | 330.8 | 336.9 |
| 247.5 | 259.9 | 266.1 | 272.3 | 278.4 | 284.6 | 290.8 | 297 | 303.2 | 309.4 | 315.6 | 321.8 | 327.9 | 334.1 | 340.3 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | 262.5 | 268.8 | 275 | 281.3 | 287.5 | 293.8 | 300 | 306.3 | 312.5 | 318.8 | 325 | 331.3 | 337.5 | 343.8 |
| 252.5 | 265.1 | 271.4 | 277.8 | 284.1 | 290.4 | 296.7 | 303 | 309.3 | 315.6 | 321.9 | 328.3 | 334.6 | 340.9 | 347.2 |
| 255 | 267.8 | 274.1 | 280.5 | 286.9 | 293.3 | 299.6 | 306 | 312.4 | 318.8 | 325.1 | 331.5 | 337.9 | 344.3 | 350.6 |
| 257.5 | 270.4 | 276.8 | 283.3 | 289.7 | 296.1 | 302.6 | 309 | 315.4 | 321.9 | 328.3 | 334.8 | 341.2 | 347.6 | 354.1 |
| 260 | 273 | 279.5 | 286 | 292.5 | 299 | 305.5 | 312 | 318.5 | 325 | 331.5 | 338 | 344.5 | 351 | 357.5 |
| 262.5 | 275.6 | 282.2 | 288.8 | 295.3 | 301.9 | 308.4 | 315 | 321.6 | 328.1 | 334.7 | 341.3 | 347.8 | 354.4 | 360.9 |
| 265 | 278.3 | 284.9 | 291.5 | 298.1 | 304.8 | 311.4 | 318 | 324.6 | 331.3 | 337.9 | 344.5 | 351.1 | 357.8 | 364.4 |
| 267.5 | 280.9 | 287.6 | 294.3 | 300.9 | 307.6 | 314.3 | 321 | 327.7 | 334.4 | 341.1 | 347.8 | 354.4 | 361.1 | 367.8 |
| 270 | 283.5 | 290.3 | 297 | 303.8 | 310.5 | 317.3 | 324 | 330.8 | 337.5 | 344.3 | 351 | 357.8 | 364.5 | 371.3 |
| 272.5 | 286.1 | 292.9 | 299.8 | 306.6 | 313.4 | 320.2 | 327 | 333.8 | 340.6 | 347.4 | 354.3 | 361.1 | 367.9 | 374.7 |
| 275 | 288.8 | 295.6 | 302.5 | 309.4 | 316.3 | 323.1 | 330 | 336.9 | 343.8 | 350.6 | 357.5 | 364.4 | 371.3 | 378.1 |
| 277.5 | 291.4 | 298.3 | 305.3 | 312.2 | 319.1 | 326.1 | 333 | 339.9 | 346.9 | 353.8 | 360.8 | 367.7 | 374.6 | 381.6 |
| 280 | 294 | 301 | 308 | 315 | 322 | 329 | 336 | 343 | 350 | 357 | 364 | 371 | 378 | 385 |
| 282.5 | 296.6 | 303.7 | 310.8 | 317.8 | 324.9 | 331.9 | 339 | 346.1 | 353.1 | 360.2 | 367.3 | 374.3 | 381.4 | 388.4 |
| 285 | 299.3 | 306.4 | 313.5 | 320.6 | 327.8 | 334.9 | 342 | 349.1 | 356.3 | 363.4 | 370.5 | 377.6 | 384.8 | 391.9 |
| 287.5 | 301.9 | 309.1 | 316.3 | 323.4 | 330.6 | 337.8 | 345 | 352.2 | 359.4 | 366.6 | 373.8 | 380.9 | 388.1 | 395.3 |
| 290 | 304.5 | 311.8 | 319 | 326.3 | 333.5 | 340.8 | 348 | 355.3 | 362.5 | 369.8 | 377 | 384.3 | 391.5 | 398.8 |
| 292.5 | 307.1 | 314.4 | 321.8 | 329.1 | 336.4 | 343.7 | 351 | 358.3 | 365.6 | 372.9 | 380.3 | 387.6 | 394.9 | 402.2 |
| 295 | 309.8 | 317.1 | 324.5 | 331.9 | 339.3 | 346.6 | 354 | 361.4 | 368.8 | 376.1 | 383.5 | 390.9 | 398.3 | 405.6 |
| 297.5 | 312.4 | 319.8 | 327.3 | 334.7 | 342.1 | 349.6 | 357 | 364.4 | 371.9 | 379.3 | 386.8 | 394.2 | 401.6 | 409.1 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 300 | 315 | 322.5 | 330 | 337.5 | 345 | 352.5 | 360 | 367.5 | 375 | 382.5 | 390 | 397.5 | 405 | 412.5 |
| 302.5 | 317.6 | 325.2 | 332.8 | 340.3 | 347.9 | 355.4 | 363 | 370.6 | 378.1 | 385.7 | 393.3 | 400.8 | 408.4 | 415.9 |
| 305 | 320.3 | 327.9 | 335.5 | 343.1 | 350.8 | 358.4 | 366 | 373.6 | 381.3 | 388.9 | 396.5 | 404.1 | 411.8 | 419.4 |
| 307.5 | 322.9 | 330.6 | 338.3 | 345.9 | 353.6 | 361.3 | 369 | 376.7 | 384.4 | 392.1 | 399.8 | 407.4 | 415.1 | 422.8 |
| 310 | 325.5 | 333.3 | 341 | 348.8 | 356.5 | 364.3 | 372 | 379.8 | 387.5 | 395.3 | 403 | 410.8 | 418.5 | 426.3 |
| 312.5 | 328.1 | 335.9 | 343.8 | 351.6 | 359.4 | 367.2 | 375 | 382.8 | 390.6 | 398.4 | 406.3 | 414.1 | 421.9 | 429.7 |
| 315 | 330.8 | 338.6 | 346.5 | 354.4 | 362.3 | 370.1 | 378 | 385.9 | 393.8 | 401.6 | 409.5 | 417.4 | 425.3 | 433.1 |
| 317.5 | 333.4 | 341.3 | 349.3 | 357.2 | 365.1 | 373.1 | 381 | 388.9 | 396.9 | 404.8 | 412.8 | 420.7 | 428.6 | 436.6 |
| 320 | 336 | 344 | 352 | 360 | 368 | 376 | 384 | 392 | 400 | 408 | 416 | 424 | 432 | 440 |
| 322.5 | 338.6 | 346.7 | 354.8 | 362.8 | 370.9 | 378.9 | 387 | 395.1 | 403.1 | 411.2 | 419.3 | 427.3 | 435.4 | 443.4 |
| 325 | 341.3 | 349.4 | 357.5 | 365.6 | 373.8 | 381.9 | 390 | 398.1 | 406.3 | 414.4 | 422.5 | 430.6 | 438.8 | 446.9 |
| 327.5 | 343.9 | 352.1 | 360.3 | 368.4 | 376.6 | 384.8 | 393 | 401.2 | 409.4 | 417.6 | 425.8 | 433.9 | 442.1 | 450.3 |
| 330 | 346.5 | 354.8 | 363 | 371.3 | 379.5 | 387.8 | 396 | 404.3 | 412.5 | 420.8 | 429 | 437.3 | 445.5 | 453.8 |
| 332.5 | 349.1 | 357.4 | 365.8 | 374.1 | 382.4 | 390.7 | 399 | 407.3 | 415.6 | 423.9 | 432.3 | 440.6 | 448.9 | 457.2 |
| 335 | 351.8 | 360.1 | 368.5 | 376.9 | 385.3 | 393.6 | 402 | 410.4 | 418.8 | 427.1 | 435.5 | 443.9 | 452.3 | 460.6 |
| 337.5 | 354.4 | 362.8 | 371.3 | 379.7 | 388.1 | 396.6 | 405 | 413.4 | 421.9 | 430.3 | 438.8 | 447.2 | 455.6 | 464.1 |
| 340 | 357 | 365.5 | 374 | 382.5 | 391 | 399.5 | 408 | 416.5 | 425 | 433.5 | 442 | 450.5 | 459 | 467.5 |
| 342.5 | 359.6 | 368.2 | 376.8 | 385.3 | 393.9 | 402.4 | 411 | 419.6 | 428.1 | 436.7 | 445.3 | 453.8 | 462.4 | 470.9 |
| 345 | 362.3 | 370.9 | 379.5 | 388.1 | 396.8 | 405.4 | 414 | 422.6 | 431.3 | 439.9 | 448.5 | 457.1 | 465.8 | 474.4 |
| 347.5 | 364.9 | 373.6 | 382.3 | 390.9 | 399.6 | 408.3 | 417 | 425.7 | 434.4 | 443.1 | 451.8 | 460.4 | 469.1 | 477.8 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 350 | 367.5 | 376.3 | 385 | 393.8 | 402.5 | 411.3 | 420 | 428.8 | 437.5 | 446.3 | 455 | 463.8 | 472.5 | 481.3 |
| 352.5 | 370.1 | 378.9 | 387.8 | 396.6 | 405.4 | 414.2 | 423 | 431.8 | 440.6 | 449.4 | 458.3 | 467.1 | 475.9 | 484.7 |
| 355 | 372.8 | 381.6 | 390.5 | 399.4 | 408.3 | 417.1 | 426 | 434.9 | 443.8 | 452.6 | 461.5 | 470.4 | 479.3 | 488.1 |
| 357.5 | 375.4 | 384.3 | 393.3 | 402.2 | 411.1 | 420.1 | 429 | 437.9 | 446.9 | 455.8 | 464.8 | 473.7 | 482.6 | 491.6 |
| 360 | 378 | 387 | 396 | 405 | 414 | 423 | 432 | 441 | 450 | 459 | 468 | 477 | 486 | 495 |
| 362.5 | 380.6 | 389.7 | 398.8 | 407.8 | 416.9 | 425.9 | 435 | 444.1 | 453.1 | 462.2 | 471.3 | 480.3 | 489.4 | 498.4 |
| 365 | 383.3 | 392.4 | 401.5 | 410.6 | 419.8 | 428.9 | 438 | 447.1 | 456.3 | 465.4 | 474.5 | 483.6 | 492.8 | 501.9 |
| 367.5 | 385.9 | 395.1 | 404.3 | 413.4 | 422.6 | 431.8 | 441 | 450.2 | 459.4 | 468.6 | 477.8 | 486.9 | 496.1 | 505.3 |
| 370 | 388.5 | 397.8 | 407 | 416.3 | 425.5 | 434.8 | 444 | 453.3 | 462.5 | 471.8 | 481 | 490.3 | 499.5 | 508.8 |
| 372.5 | 391.1 | 400.4 | 409.8 | 419.1 | 428.4 | 437.7 | 447 | 456.3 | 465.6 | 474.9 | 484.3 | 493.6 | 502.9 | 512.2 |
| 375 | 393.8 | 403.1 | 412.5 | 421.9 | 431.3 | 440.6 | 450 | 459.4 | 468.8 | 478.1 | 487.5 | 496.9 | 506.3 | 515.6 |
| 377.5 | 396.4 | 405.8 | 415.3 | 424.7 | 434.1 | 443.6 | 453 | 462.4 | 471.9 | 481.3 | 490.8 | 500.2 | 509.6 | 519.1 |
| 380 | 399 | 408.5 | 418 | 427.5 | 437 | 446.5 | 456 | 465.5 | 475 | 484.5 | 494 | 503.5 | 513 | 522.5 |
| 382.5 | 401.6 | 411.2 | 420.8 | 430.3 | 439.9 | 449.4 | 459 | 468.6 | 478.1 | 487.7 | 497.3 | 506.8 | 516.4 | 525.9 |
| 385 | 404.3 | 413.9 | 423.5 | 433.1 | 442.8 | 452.4 | 462 | 471.6 | 481.3 | 490.9 | 500.5 | 510.1 | 519.8 | 529.4 |
| 387.5 | 406.9 | 416.6 | 426.3 | 435.9 | 445.6 | 455.3 | 465 | 474.7 | 484.4 | 494.1 | 503.8 | 513.4 | 523.1 | 532.8 |
| 390 | 409.5 | 419.3 | 429 | 438.8 | 448.5 | 458.3 | 468 | 477.8 | 487.5 | 497.3 | 507 | 516.8 | 526.5 | 536.3 |
| 392.5 | 412.1 | 421.9 | 431.8 | 441.6 | 451.4 | 461.2 | 471 | 480.8 | 490.6 | 500.4 | 510.3 | 520.1 | 529.9 | 539.7 |
| 395 | 414.8 | 424.6 | 434.5 | 444.4 | 454.3 | 464.1 | 474 | 483.9 | 493.8 | 503.6 | 513.5 | 523.4 | 533.3 | 543.1 |
| 397.5 | 417.4 | 427.3 | 437.3 | 447.2 | 457.1 | 467.1 | 477 | 486.9 | 496.9 | 506.8 | 516.8 | 526.7 | 536.6 | 546.6 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 |
| 402.5 | 422.6 | 432.7 | 442.8 | 452.8 | 462.9 | 472.9 | 483 | 493.1 | 503.1 | 513.2 | 523.3 | 533.3 | 543.4 | 553.4 |
| 405 | 425.3 | 435.4 | 445.5 | 455.6 | 465.8 | 475.9 | 486 | 496.1 | 506.3 | 516.4 | 526.5 | 536.6 | 546.8 | 556.9 |
| 407.5 | 427.9 | 438.1 | 448.3 | 458.4 | 468.6 | 478.8 | 489 | 499.2 | 509.4 | 519.6 | 529.8 | 539.9 | 550.1 | 560.3 |
| 410 | 430.5 | 440.8 | 451 | 461.3 | 471.5 | 481.8 | 492 | 502.3 | 512.5 | 522.8 | 533 | 543.3 | 553.5 | 563.8 |
| 412.5 | 433.1 | 443.4 | 453.8 | 464.1 | 474.4 | 484.7 | 495 | 505.3 | 515.6 | 525.9 | 536.3 | 546.6 | 556.9 | 567.2 |
| 415 | 435.8 | 446.1 | 456.5 | 466.9 | 477.3 | 487.6 | 498 | 508.4 | 518.8 | 529.1 | 539.5 | 549.9 | 560.3 | 570.6 |
| 417.5 | 438.4 | 448.8 | 459.3 | 469.7 | 480.1 | 490.6 | 501 | 511.4 | 521.9 | 532.3 | 542.8 | 553.2 | 563.6 | 574.1 |
| 420 | 441 | 451.5 | 462 | 472.5 | 483 | 493.5 | 504 | 514.5 | 525 | 535.5 | 546 | 556.5 | 567 | 577.5 |
| 422.5 | 443.6 | 454.2 | 464.8 | 475.3 | 485.9 | 496.4 | 507 | 517.6 | 528.1 | 538.7 | 549.3 | 559.8 | 570.4 | 580.9 |
| 425 | 446.3 | 456.9 | 467.5 | 478.1 | 488.8 | 499.4 | 510 | 520.6 | 531.3 | 541.9 | 552.5 | 563.1 | 573.8 | 584.4 |
| 427.5 | 448.9 | 459.6 | 470.3 | 480.9 | 491.6 | 502.3 | 513 | 523.7 | 534.4 | 545.1 | 555.8 | 566.4 | 577.1 | 587.8 |
| 430 | 451.5 | 462.3 | 473 | 483.8 | 494.5 | 505.3 | 516 | 526.8 | 537.5 | 548.3 | 559 | 569.8 | 580.5 | 591.3 |
| 432.5 | 454.1 | 464.9 | 475.8 | 486.6 | 497.4 | 508.2 | 519 | 529.8 | 540.6 | 551.4 | 562.3 | 573.1 | 583.9 | 594.7 |
| 435 | 456.8 | 467.6 | 478.5 | 489.4 | 500.3 | 511.1 | 522 | 532.9 | 543.8 | 554.6 | 565.5 | 576.4 | 587.3 | 598.1 |
| 437.5 | 459.4 | 470.3 | 481.3 | 492.2 | 503.1 | 514.1 | 525 | 535.9 | 546.9 | 557.8 | 568.8 | 579.7 | 590.6 | 601.6 |
| 440 | 462 | 473 | 484 | 495 | 506 | 517 | 528 | 539 | 550 | 561 | 572 | 583 | 594 | 605 |
| 442.5 | 464.6 | 475.7 | 486.8 | 497.8 | 508.9 | 519.9 | 531 | 542.1 | 553.1 | 564.2 | 575.3 | 586.3 | 597.4 | 608.4 |
| 445 | 467.3 | 478.4 | 489.5 | 500.6 | 511.8 | 522.9 | 534 | 545.1 | 556.3 | 567.4 | 578.5 | 589.6 | 600.8 | 611.9 |
| 447.5 | 469.9 | 481.1 | 492.3 | 503.4 | 514.6 | 525.8 | 537 | 548.2 | 559.4 | 570.6 | 581.8 | 592.9 | 604.1 | 615.3 |
| kg/回数 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 450 | 472.5 | 483.8 | 495 | 506.3 | 517.5 | 528.8 | 540 | 551.3 | 562.5 | 573.8 | 585 | 596.3 | 607.5 | 618.8 |
| 452.5 | 475.1 | 486.4 | 497.8 | 509.1 | 520.4 | 531.7 | 543 | 554.3 | 565.6 | 576.9 | 588.3 | 599.6 | 610.9 | 622.2 |
| 455 | 477.8 | 489.1 | 500.5 | 511.9 | 523.3 | 534.6 | 546 | 557.4 | 568.8 | 580.1 | 591.5 | 602.9 | 614.3 | 625.6 |
| 457.5 | 480.4 | 491.8 | 503.3 | 514.7 | 526.1 | 537.6 | 549 | 560.4 | 571.9 | 583.3 | 594.8 | 606.2 | 617.6 | 629.1 |
| 460 | 483 | 494.5 | 506 | 517.5 | 529 | 540.5 | 552 | 563.5 | 575 | 586.5 | 598 | 609.5 | 621 | 632.5 |
| 462.5 | 485.6 | 497.2 | 508.8 | 520.3 | 531.9 | 543.4 | 555 | 566.6 | 578.1 | 589.7 | 601.3 | 612.8 | 624.4 | 635.9 |
| 465 | 488.3 | 499.9 | 511.5 | 523.1 | 534.8 | 546.4 | 558 | 569.6 | 581.3 | 592.9 | 604.5 | 616.1 | 627.8 | 639.4 |
| 467.5 | 490.9 | 502.6 | 514.3 | 525.9 | 537.6 | 549.3 | 561 | 572.7 | 584.4 | 596.1 | 607.8 | 619.4 | 631.1 | 642.8 |
| 470 | 493.5 | 505.3 | 517 | 528.8 | 540.5 | 552.3 | 564 | 575.8 | 587.5 | 599.3 | 611 | 622.8 | 634.5 | 646.3 |
| 472.5 | 496.1 | 507.9 | 519.8 | 531.6 | 543.4 | 555.2 | 567 | 578.8 | 590.6 | 602.4 | 614.3 | 626.1 | 637.9 | 649.7 |
| 475 | 498.8 | 510.6 | 522.5 | 534.4 | 546.3 | 558.1 | 570 | 581.9 | 593.8 | 605.6 | 617.5 | 629.4 | 641.3 | 653.1 |
| 477.5 | 501.4 | 513.3 | 525.3 | 537.2 | 549.1 | 561.1 | 573 | 584.9 | 596.9 | 608.8 | 620.8 | 632.7 | 644.6 | 656.6 |
| 480 | 504 | 516 | 528 | 540 | 552 | 564 | 576 | 588 | 600 | 612 | 624 | 636 | 648 | 660 |
| 482.5 | 506.6 | 518.7 | 530.8 | 542.8 | 554.9 | 566.9 | 579 | 591.1 | 603.1 | 615.2 | 627.3 | 639.3 | 651.4 | 663.4 |
| 485 | 509.3 | 521.4 | 533.5 | 545.6 | 557.8 | 569.9 | 582 | 594.1 | 606.3 | 618.4 | 630.5 | 642.6 | 654.8 | 666.9 |
| 487.5 | 511.9 | 524.1 | 536.3 | 548.4 | 560.6 | 572.8 | 585 | 597.2 | 609.4 | 621.6 | 633.8 | 645.9 | 658.1 | 670.3 |
| 490 | 514.5 | 526.8 | 539 | 551.3 | 563.5 | 575.8 | 588 | 600.3 | 612.5 | 624.8 | 637 | 649.3 | 661.5 | 673.8 |
| 492.5 | 517.1 | 529.4 | 541.8 | 554.1 | 566.4 | 578.7 | 591 | 603.3 | 615.6 | 627.9 | 640.3 | 652.6 | 664.9 | 677.2 |
| 495 | 519.8 | 532.1 | 544.5 | 556.9 | 569.3 | 581.6 | 594 | 606.4 | 618.8 | 631.1 | 643.5 | 655.9 | 668.3 | 680.6 |
| 497.5 | 522.4 | 534.8 | 547.3 | 559.7 | 572.1 | 584.6 | 597 | 609.4 | 621.9 | 634.3 | 646.8 | 659.2 | 671.6 | 684.1 |
| 500 | 525 | 537.5 | 550 | 562.5 | 575 | 587.5 | 600 | 612.5 | 625 | 637.5 | 650 | 662.5 | 675 | 687.5 |